Too much to handle?

Are you struggling with the pressures of life?

If the daily stress is becoming too much, the pressure is too intense and the anxiety to achieve is too much, then you need assistance.

Our therapy services offer personalised tools and strategies to manage the pressure, anxiety and stress in your day-to day life.

start Feeling better

Anxiety is the feeling of fear, worry, dread or uneasiness. Physically you may experience sweaty palms, muscle tension, increased heart rate, grinding your teeth etc.

It is time to seek help when anxiety starts to interfere with your day-to-day life, your work, university studies, relationships, social life or physical health. Psychotherapy is recommended for treating anxiety.

Therapy can assist by exploring the cause of the anxiety, identifying thought patterns that are associated with the anxiety, as well as equipping you with tools to manage the anxiety in your day-to-day life.

A confidential, warm, non-judgemental space.

Tackle anxious thought patterns.

Tools to help you manage stress everyday.

Personalised therapy.

Medical aid rates.

Meet the team

Ange Nespola psychologist in Stellenbosch. Best psychologist. Western cape psychology.

Dr. Angelic Nespola

Sarah van olst - psychologist with Angelic Nespola

Julia Michaelides

Eugene booysen. Stellenbosch psychologists. The best place to get psychology and therapy services in Stellenbosch.

Eugene booysen. Stellenbosch psychologists. The best place to get psychology and therapy services in Stellenbosch.

Mariska Pienaar. Stellenbosch psychologist.

Dr. Phillipa Haine

Eugene booysen. Stellenbosch psychologists. The best place to get psychology and therapy services in Stellenbosch.

Dr. Angelic Nespola

Counselling Psychologist

Areas of interest include:

Anxiety, Stress, Burnout
Depression
Adjustment / Life Changes
Grief, loss and bereavement
Trauma

Sihle Dlakavu

Clinical Psychologist

Areas of interest include:

Mood disorders, Adjustment & Anxiety
Grief, loss and bereavement
Relational challenges
Personal development
Peri- and post natal mental health

Julia Michaelides

Counselling Psychologist

Areas of interest include:

Personal growth and self-development
Trauma and abuse
Stress management
Depression and anxiety
Relationship difficulties

Nazrana Ally

Psychologist

Areas of interest include:

Trauma and stressor-related disorders
Neurodiversity (ASD, ADHD etc.)
Anxiety and mood disorders
Loss and bereavement
Attachment difficulties

Eugene Booysen

Clinical Psychologist

Areas of interest include:

Neurodivergency
Disruptive impulse control
Mood related disorders
Adjustment
Anxiety
BrainWorking® Recursive Therapy

Dr. Phillipa Haine

Counselling Psychologist

Areas of interest include:

Anxiety, depression & burnout
Grief & trauma
Life transitions, identity and personal growth
Relational difficulties
Mentoring early-career psychologists

“Angè taught me how to tackle anxious thought patterns that had been negatively impacting my life for years. I use what she taught me in our sessions daily and I am much better equipped to deal with all sorts of challenges. I would recommend Angè to anyone looking for a psychologist - I wish I had gone to see her sooner!”

- Anonymous Client

“In the beginning I was also scared of the idea of going for therapy. I felt like a failure for needing it but today I can talk openly about it because this sessions have helped me immensely. It turned out to be one of the best decisions I made for myself and my mental health. Ange creates a safe and trustworthy environment where one can talk about everything. She has helped me to deal with all my emotions. Today I am a strong woman because the sessions helped me to deal and heal. Today I realise how important it is to voice your feelings and be aware of your emotions and to never keep everything inside you. It is difficult to be vulnerable and to open up but it is so needed for recovery.”

- Anonymous Client

“Starting therapy has been the single most important decision I've ever made. Even though I was terrified to book my first session, as soon as I started I could see how welcoming, kind, and rehabilitative the space is. I now see my weekly sessions with Ange as a highlight of my week.”

- Anonymous Client