Anxiety is the feeling of fear, worry, dread or uneasiness. Physically you may experience sweaty palms, muscle tension, increased heart rate, grinding your teeth etc.
It is time to seek help when anxiety starts to interfere with your day-to-day life, your work, university studies, relationships, social life or physical health. Psychotherapy is recommended for treating anxiety.
Therapy can assist by exploring the cause of the anxiety, identifying thought patterns that are associated with the anxiety, as well as equipping you with tools to manage the anxiety in your day-to-day life.


A confidential, warm, non-judgemental space.

Tackle anxious thought patterns.

Tools to help you manage anxiety everyday.

Personalised therapy.

Medical aid rates.