For the Driven Professional Who's Tired of Driving on Empty.

Strategic therapy for South African lawyers and accountants to conquer the cycle of people-pleasing, master professional boundaries, and build a career that feels as good as it looks on paper.

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Does This Sound Familiar?

You're known as the 'go-to' person at the firm, which means your own critical work often starts after everyone else has gone home.
You meticulously craft an opinion for a meeting, only to stay silent to avoid creating conflict or 'rocking the boat'.
Your boss subtly and overtly breaks down your confidence day in and day out.
You feel a constant, low-level anxiety that you're just one mistake away from being seen as incompetent, despite your track record.
The pride you once felt in your profession is slowly being replaced by a sense of cynicism and emotional exhaustion.
Saying 'yes' to another request feels easier in the moment than the discomfort of saying 'no' and potentially disappointing someone.

Sleepless Overthinking

Racing thoughts at 3AM about something that happened that day?

Performance Anxiety

Heart pounding before meeting clients or your boss?

Burnout

Constant exhaustion from continuous, non-stop stress?

Loss of Motivation

Felling cyncism and emotional exhuastion?

Relationship Strain

Conflict, breakups, or family tension?

Persistent Sadness

Lingering low mood or hopelessness?

It does not have to be this way.

Imagine a professional life where you...

Lead with a quiet confidence that doesn't require constant external validation.
Set firm, respectful boundaries that actually increase your value and the respect you receive from colleagues and clients.
Make strategic decisions based on your own values and priorities, not the fear of what others will think.
Rediscover the intellectual challenge and sense of purpose that drew you to your career in the first place.

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Through therapy, you’ll uncover the root causes of what’s holding you back—whether it’s exam stress, relationship worries, or low motivation. We’ll work together to spot the unhelpful thought patterns that fuel your anxiety or sadness, then build a personalized toolkit of proven strategies so you can face daily challenges with confidence and calm.

Anxiety & Stress Management
‍
Evidence-based coping skills for exam nerves, social anxiety, and everyday stressors.

Depression & Support Mood

Compassionate guidance to lift mood, rebuild motivation, and restore optimism.

Burnout Prevention & Recovery
‍
Strategies to prevent academic burnout and regain energy and focus.

Trauma & Grief Counselling

Secure, empathetic space to process loss, trauma, and challenging memories.

Relationship & Family Strain

Support navigating conflict, breakups, and interpersonal tension.

We Accept Medical Aids

Our practice is contracted with Discovery, Momentum, Bonitas, GEMS, Fedhealth, and more. We charge standard medical aid rates, so if we’re not linked, you can claim back directly.

Direct billing to major schemes
We charge medical aid rates

And many more

Start therapy

A confidential, warm, non-judgemental space.

Tackle anxious thought patterns.

Tools to help you manage stress everyday.

Personalised therapy.

Medical aid rates.

“Angè taught me how to tackle anxious thought patterns that had been negatively impacting my life for years. I use what she taught me in our sessions daily and I am much better equipped to deal with all sorts of challenges. I would recommend Angè to anyone looking for a psychologist - I wish I had gone to see her sooner!”

- Anonymous Client

“In the beginning I was also scared of the idea of going for therapy. I felt like a failure for needing it but today I can talk openly about it because this sessions have helped me immensely. It turned out to be one of the best decisions I made for myself and my mental health. Ange creates a safe and trustworthy environment where one can talk about everything. She has helped me to deal with all my emotions. Today I am a strong woman because the sessions helped me to deal and heal. Today I realise how important it is to voice your feelings and be aware of your emotions and to never keep everything inside you. It is difficult to be vulnerable and to open up but it is so needed for recovery.”

- Anonymous Client

“Starting therapy has been the single most important decision I've ever made. Even though I was terrified to book my first session, as soon as I started I could see how welcoming, kind, and rehabilitative the space is. I now see my weekly sessions with Ange as a highlight of my week.”

- Anonymous Client

Meet Your Psychologists

Experienced, empathetic psychologists dedicated to your well-being.

Sarah Van Olst

Counselling Psychologist

"We work on identifying specific skills and strategies to manage anxiety, build emotional resilience, or handle relationship difficulties."

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Nazrana Ally

Psychologist

"Together we’ll process trauma, grief, or attachment wounding so you can reclaim motivation and thrive in your studies and relationships."

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Sihle Dlakavu

Clinical Psychologist

"The search for meaning has led you to this very moment - let’s re-author these experiences and rewrite your story to help heal, grow and build more meaningful connections. Together we’ll unpack patterns and change the story you tell about yourself.”

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Dr. Phillipa Haine

Counselling Psychologist

"I support you in shifting persistent low mood or self-criticism into an empowered mindset, restoring joy and balance to your life.”

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Eugene Booysen

Clinical Psychologist

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel” (Maya Angelou). This quote serves as a reminder of the lasting impact of our emotions and connections with others. It encourages us to prioritize kindness and empathy in our interactions, as these feelings often resonate far beyond our words and actions.

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Dr. Angelic Nespola

Counselling Psychologist

“I help you transform late-night overthinking and exam anxiety into focused calm and confidence so you can own your student journey.”

FULLY BOOKED

Ready to meet your psychologist?

Select the clinician who is the right fit for your needs, or fill out our quick form and we’ll match you.

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Please note we do not provide emergency services, for emergency resources please follow the link.

Emergency Resources

Frequently Asked Questions (FAQ)

Do you offer online sessions?

We provide both online and in-person sessions.

How do your fees work?

The practice charges medical aid rates.

We are linked to multiple medical aids, see the next FAQ.

In the event that we are not linked to your medical aid, you can settle the account with the practice and then claim back from your medical aid. Sessions not cancelled 24 hours before the time will be charged in full - and medical aids will not cover the costs.

Which medical aids are you linked to?

The practice is contracted to the following medical aids:

Momentum
Discovery and Discovery administered medical aids:
- AfriSam Medical Scheme
- Altron Medical Aid
- Anglo Medical Scheme
- Anglovaal Group Medical Scheme
- BMW Employees Medical Aid Society
- Bankmed MedicalScheme
- CSIR, Discovery Health Medical Scheme
- Edcon Medical Aid
- Engen Medical Benefit Fund
- Flexicare
- Glencore Medical Scheme
- Healthcare Fund
- IBM South Africa Medical Scheme
- LA Health Medical Scheme
- Libcare Medical Scheme
- Lonmin Medical Scheme
- Malcor Medical Aid Scheme
- MultiChoice Medical AidScheme
- Naspers Medical Fund
- Netcare Medical Scheme
- Quantum Medical Aid Society
- Remedi Medical Aid Scheme
- Retail Medical Scheme
- SABMAS
- Sasolmed
- TFG Medical Aid Scheme
- Tsogo Sun Group Medical Scheme
- UKZN MedicalScheme
- Umed Medical Scheme
- WitsMed

Medscheme administered funds:
- AECI Medical Aid Society
- Barloworld Medical Scheme
- Bonitas
- Fedhealth
- Government Employees Medical Scheme (GEMS)
- Horizon Medical Scheme
- MBMed Medical Scheme
- Medshield
- Parmed Medical Aid Scheme
- SABC Medical Scheme
- SAMWUMED
- South African Police Service (POLMED)
Universal Administered Medical Aids:
- CompCare Medical Scheme
- Makoti Medical Scheme
- Massmart Health Plan The Building and Construction Industry Medical Aid Fund
- Tiger Brands Medical Scheme
Transmed Medical Fund:
- State Plus Network
- Umvuso Health Medical Scheme
- Old Mutual Staff Medical Scheme
- WCMAS Medical Scheme
- Watchtower Medical Scheme

Should we not be contracted to your medical aid, you can claim directly from your medical aid.

Please note: It is the client’s responsibility to contact your medical aid, to enquire if your plan will cover sessions and how many.