About Sherwin
I am a Clinical Psychologist dedicated to creating a safe, non-judgmental, and collaborative space for adults to explore their inner worlds. I understand that reaching out for support can be a daunting process, and my goal is to meet you exactly where you are with warmth, empathy, and professional integrity.
My practice is built on the belief that therapy is a transformative journey — one that involves making sense of past experiences, understanding current emotional patterns, and intentionally building a life that feels more authentic and sustainable. Whether you are navigating a crisis, recurring emotional pain, or simply seeking deeper insight into yourself, I am here to provide a consistent, supportive presence throughout that process. Sessions with me are online only.
Therapeutic approach
My approach is integrative, meaning I tailor our work together to meet your specific needs. I draw primarily from two main frameworks.
Psychodynamic Psychotherapy: we will explore how your history, past relationships, and unconscious patterns shape your current experiences. By gaining insight into these roots, you can move away from reflexive reactions and toward more conscious, intentional choices.
Cognitive Behavioural Therapy (CBT): we will identify the thought patterns and behaviours that keep you feeling "stuck" and work on practical, evidence-based strategies to manage distress and improve your daily functioning.
Qualifications
- MA Clinical Psychology (Rhodes University)