We all experience times when we need to seek therapy.

About me & Psychotherapy

I am a Counselling Psychologist registered with the Health Professions Council of South Africa.  Offering face-to-face therapy in Stellenbosch and online therapy to clients based in South Africa.

I offer a confidential therapeutic space where you can express yourself and be fully heard and understood.

Seeking therapy can be daunting. I'd like to tell you a little bit about my therapeutic approach and what you can expect.

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Psychotherapy can help you manage troubling symptoms related to mental health or emotional difficulty. Therapy assists in processing experiences and emotions, as well as gaining insight into yourself. The overall aim is to help you function better, improve your well-being and heal.

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This can be about a particular diagnosis or about mental health in general.

My practice instagram name is Dose of Psychology.

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Group Debriefing

Debriefing for groups who have experienced a trauma or stressor together.

For example, in the work place or at school.

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"We don't have to do all of it alone. We were never meant to"

Brene Brown

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Workshops are offered to groups of people. The purpose of a workshop is to convey psychoeducational content on various topics. For example, I host workshops in the workplace or at schools.

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Want to ask me any questions or get started with therapy?