Psychotherapy can help you manage troubling symptoms related to mental health or emotional difficulty. Therapy assists in processing experiences and emotions, as well as gaining insight into yourself. The overall aim is to help you function better, improve your well-being and heal.

This can be about a particular diagnosis or about mental health in general.

My practice instagram name is Dose of Psychology.

Debriefing for groups who have experienced a trauma or stressor together.

For example, in the work place or at school.

Brene Brown

Workshops are offered to groups of people. The purpose of a workshop is to convey psychoeducational content on various topics. For example, I host workshops in the workplace or at schools.