Seeking therapy can be daunting. We'd like to tell you a little bit about our therapeutic approach and what you can expect.
Psychotherapy can help you manage troubling symptoms related to mental health or emotional difficulty.
Therapy assists in processing experiences and emotions, as well as gaining insight into yourself. The overall aim is to help you function better, improve your well-being and heal.
Education about a particular diagnosis, mental health issue, general psychology, as well as tips and tricks for the everyday person such as managing burnout.
The practice instagram name is: Dose of Psychology
- Brene Brown